80 gr red cabbage
40gr parsley
5gr mint
2 bananas
1 orange
Put everything in the food processor, and add water until it reachs the texture you want.
For me, the final product was about 2 liters, then I divided in two snacks (morning and afternoon)! If your food processor, like mine, doesn’t take that much quantity, just fill to the maximum, and then add some water directly to the bottle that you use to drink.
I know that doesn’t look great, but is really sweat and fresh! Even better, this smoothie have about 10 gr of protein, 30% DRA iron and 37% DRA calcium (data from chronometer).
It’s also full of other vitamins and nutrients, but I already know that calcium and iron are the big vegan concerns. So with only this smoothie you will get about 1/3 of your recommended daily amount for calcium and iron!
There is about 372 calories in this smoothie; I’m against counting calories, and even less in fruit and vegetables, but if you really want to decrease that value (but why? Don’t do it!) Without losing the entire nutrient just leave 1 banana outside, but I warn you, that will lose part of the sweetness and satiating power! ;)
Just don’t take the parsley, because the nutrition is there, believe it or no!t :D
Be kind, be vegan!
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