Chinese cabbage juice!

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Usually I make my juice at the night before, ideally you should do it right before consuming, but I followed the premise, that a 10 hour juice is better than no juice at all! (I use a slow juicer!)

This juice has a really fresh flavor and gets eveb better with a lot of Chinese cabbage; this is a really complete vegetable, in only 100 gr (16 calories) contains 13% DRA calcium and 48% DRA K vitamin!

Unfortunately I didn’t remind of taking a picture of the juice itself, but… it's green! :O

For two portions the ingredients are:

1 chinese cabbage

2 cucumber

8 celery stalks

4 apple

In my juices I usually go with apples or pears, which gave me a lot of juice and are real inexpensive. I save the “good fruit” to eat solo!

Be kind, be vegan! (this weak I dare you to start at least on day with a great juice :p)

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Fast food? So good!

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Sometimes all you need is a fast food dinner! Really? Yeah!

And it’s all!

Be kind, be vegan!


Just kidding! :D

The man of the house had an brillant idea…let’s go eat an hamburger!

Ok… and how do you want to do this?

The final answer:

Tofu burger with a big mushroom in the place of the bread, with baked sweet potato! All this accompanied with homemade ketchup (no sugar! Just dates) and a carrot and orange juice! Just wonderful!

Almost forget… also some orange just for an extra flavor and C vitamin!

Now let’s deconstructed the “recipe”:

Mushrooms – just go to the oven

Tofu – braise an onion (without oil, just a tbsp. of water) and then cook the tofu (already catted in slices) with your favored spices (we used soy sauce, cumin, pepper, garlic and ginger)

Potatos – cut in sticks, involve in mash dates (just take da dates to the food processor and ad some water if necessary!), some breadcrumbs with herbs and some more herbs :p (oregano, basil…). Put the sticks in the oven tray, all separated (not all mixed together) and just take to the oven about 20 minutes (you can turn them at half time for even better results!). 

Carrot and orange juice – 3 oranges and 8 carrots

Homemade ketchup – choose a receipt you like and for a healthier option just switch the sugar by mash dates!

That’s all you need to give yourself a big burger with chips and ketchup!

I can guarantee that in the day after this meal I wake-up feeling well and light… nothing about that burning feeling and bloated belly that you have when you're eating trash food!

Be kind, be vegan!

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